American Journal of Medicine says, disease, not age, is the most significant cause of death among over-100-year-old patients. And diets tend to the primary reason for disease. People often underestimate how food affects their physical and mental health.
On the battlefield, if you don't sleep, you will quickly feel exhausted, make wrong decisions, feel burdened by your mission, and become a liability. You can fall asleep quickly by: gradually relaxing your entire body, avoiding thoughts; stretching your body; relaxing your facial muscles, slowing everything down; relaxing your upper body; relaxing your legs; thinking of nothing at all.
In the battle ground, if you don’t sleep, you’ll burn out pretty quickly and make bad decisions. The principle for falling asleep within 120 seconds is to relax the whole body one part by another and not to think.
Driven technology architect and entrepreneur with deep expertise in building highly-scalable, enterprise-grade SaaS applications. Full-stack specialist with a strong focus on designing flexible, scalable solutions that meet complex, evolving demands.
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